Periodized Training Plan

Periodized Training Plan


Exercise science is optimal for growth. Learning how to properly workout to maximum outputs is also the foundation of physical activity. Knowing how to tailor a clients training regimen and workout specific for their body is key to maximizing growth and performance . Down to every detail everything is based of science and experience in this plan. This is a phased Periodization training plans that does just that. Allow myself to take your body through (4)months minimal of constant growth whether it’s from a beginners prospective or a advanced lifter there is always room for improvement.

  • Periodized workout plan
  • Cardio regimen
  • Weekly check ins
  • Unlimited emailed
SKU: ptp Category:

Additional information


4 Month Plan | Full Payment ( $600 USD ), 4 Month Plan | Monthly ( $150 USD )


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